Westchester Sports and Wellness, DC, PC


Our approach consists of the most effective, natural, hands-on treatment techniques based on modern and ancient science. The goal is to restore balance and increase function in all aspects of health, including the microscopic and macroscopic levels. This is done by increasing communication and movement between cells, in the blood vessels, in and between the organs, connective tissues, muscles, bones, and last but not least, in the nervous system which consists of the brain, spinal cord and all the nerves of the body. All systems and structures in the body work together in unison, as an orchestra, and are always striving for harmony. In essence, the whole is greater that the sum of its parts.

One of the most important aspects of our treatments is to empower the patient to be able to take control of their body. This is important not only for symptomatic care, but for enhancing wellness after symptoms have been relieved. In this way, patients are able to manage their lifestyles and conditions appropriately in order to live and perform at their fullest potential.

The therapy works under the philosophy that the proper function of the body's joints, soft tissues and nervous system are essential to speed up recovery from injury. Restoring this proper function not only relieves pain and symptoms, but also improves performance.

We use a unique combination of powerful therapies that include:

  • Functional soft tissue techniques, including Active Release Technique (ART) and Fascial Manipulation (FM) to break down scar tissue and adhesions and release fascial tension.
  • Acupuncture to regulate central and autonomic nervous system function, increase energetic flow and microcirculation and release tension in muscle and connective tissue.
  • Instrument-assisted soft tissue techniques such as Graston and Fascial Abrasion Technique to reduce scar tissue and release fascial tension.
  • Joint manipulation techniques to normalize joint mechanics.
  • Functional rehabilitation to optimize movement patterns and prevent re-injury.
  • Weight-loss coaching to improve cardiovascular, endocrine, digestive, musculoskeletal and mental/emotional health.

To learn more please visit us at www.westchestersportsandwellness.com

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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About Us

Whatever your dieting history is, it's in the past... and starting today you can stop letting your past dictate your future, because our weight loss program offers dieters what they really want... a structured plan that can offer an end to yo-yo dieting.

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Business Hours

Weight-Loss Coaching

2:00pm - 6:00pm
10:00am - 2:00pm
10:00am - 1:00pm

Contact Form

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